Saturday, December 25, 2010

Christmas 2010

As it seems every year, we get way too much stuff....  not that the kids are complaining




Jake really wanted these Buzz Lightyear wings.... 
 But then didn't want to try them on. Daddy tried to show him they were OK. 
 Zach kind of liked them too... But I don't think Jake even tried them on all day. 
 Seeing the kids excited about gifts was a lot of fun. 


 And sharing their new toys... 
 What 5 yr old doesn't need one of these...

 Zach had to "help" Jake after he rushed through opening all his things..
 And don't forget something for Mommy too....

Thursday, December 9, 2010

Jingle Bell Run

Tonight was my local running group's Jingle Bell run - we run from Fleet Feet to a street known as Candy Cane lane.  Everyone on the street has their house all decked out with lights and lawn decor.  We stop at a house on the street for cookies, hot chocolate and a little socializing then finish up with a loop around the block before heading back.  This is only the 2nd year that I have done this, but both years I have taken the boys with me because they enjoy getting out to see the lights and I think they like the idea of running at night.  I hadn't used the BOB dualie in so long, that I almost couldn't figure out how to unfold it.

There was a great turnout for the run.  Lots of people were dressed festively - colorful socks, Christmas hats and even lights.  A friend gave the boys a few glowsticks, so they were happy to wave them around as we were going.  A few friends had just run CIM, so I got to talk to them a little as we were running over to Candy Cane Lane.   I would have liked to socialize a bit more, but between the crowd, the darkness and the impatient kids, I didn't really get to talk with everyone I wanted too.

After several cookies, Zach was ready to go.  Zach was interested in running fast, or rather me running fast with the stroller.  After our food stop, everyone was starting the loop around the block, I was getting them back into the stroller and Zach was telling me to hurry up.  I told him it was just a fun run, not a race. He says "But you are training for a race, so you need to go fast".  I guess it is good that he knows that you need to train, but I guess we need to show him that you need easy workouts too....

Saturday, December 4, 2010

It could be anywhere

As far as the boys are concerned,  there isn't anything so special about Vegas. And really, the purpose of the trip really was to visit my dad, it just happens that he now lives in Vegas.  Once you are outside of the strip, it doesn't seem too different from any other suburban area - just some little casino places with slot machines and video poker are sprinkled around.  What has impressed the boys the most - the fact that they have their own kitchen and bathroom in their part of the hotel room and they get their own big bed to sleep in.

The only thing we have really done on the strip is go to the stratosphere tower.  I do love to go to the top of tall buildings, so this was probably as much for me as for them.  Jake insisted on wearing his spider man suit all day - and well, it is easier to just let him than deal with the tantrum of a 2.5 yr old who wants to wear his superhero costume.  Besides, I figured he would more or less blend in on the strip.  He wasn't prepared for all the attention that he got - whenever someone talked to him he put on his shy face and buried his face on Daddy's shoulder.


Maybe if we go to some other casinos, they will be more impressed with the strip - but I can't say it is somewhere I would recommended going with kids.  I mean the whole "what happens in Vegas, stays in Vegas" slogan doesn't really apply when you have kids (unless  you want to pretend that you had a wild weekend, when really you were in your jammies watching TV at 9pm.....)

Thursday, December 2, 2010

Tis the Season

I am ready for the holiday season - well not ready as in have the cards mailed, Chirstmas lights out, cookies baked, tree decorated and presents purchased (let alone wrapped) under the tree.  More that I am ready to start doing all those things.  

Most of the time I keep in touch with people via electronic means, but I still like sending and receiving actual Christmas cards - especially photo ones.  In year's past, I had lots of creative ideas for our Christmas cards.  And before we had kids, our dog(s) had to endure the embarrassment of being dressed up and posed for pictures (ok, maybe I had a little William Wegman envy, but my dogs never quite looked like his).
Photobucket
Photobucket

I switched to using photoshop to put together pictures. My Christmas card often became quite a project - finding or making props, trying to pose my models (if you think a dog is hard to photograph, try a dog and a baby together....)  So each year it was becoming harder to come up with good ideas and it seems every year I have less and less time.  Then I realized that you can get great designs with a lot less hassle from sites like shutterfly.  Cards, and Calendars  so easy to make, all you have to do is figure out what photos to include.  If I actually mailed out Invitations, maybe I would even use their designs.   And well, Shutterfly has a promo for 50 free cards -how can I pass that up?
Photobucket

Now the problem is figuring out the right photos to put in the card.  I should probably start this project before Dec 2 because the chances of getting cards to everyone by Christmas without lots of rushing around is pretty slim (hopefully I won't have to resort to overnight shipping).  Now I realize that I don't have that many pictures from this year.  I guess I will decide after the weekend what to do - maybe I can get some good Holiday theme photos?

Hopefully by this time next week I'll have some things checked off of my list.

Monday, November 15, 2010

One of those things

Not sure why I decided that I needed to actually cook a full pumpkin rather than just get the puree stuff out of the can.  For some reason I couldn't resist the organic sugar pie pumpkin on sale at the store the other day.  What I will actually cook with it I am not sure.  You may wonder why I am doing this now - more than a week before Thanksgiving when a pumpkin pie would be an appropriate thing to make.  I don't like to make new things and serve it to others.  I always need a test run. And if what I make turns out well, and I want to make it again I will have to factor in if cooking the pumpkin vs using the canned stuff is crucial to the final product. I know my husband is wondering why I am wasting time doing this, especially when he is busy doing useful things like fixing a leaking faucet. To my credit I also was cooking dinner. Now I need to search for a recipe.....

Sunday, October 24, 2010

Family Vacation

We are about to leave tomorrow for what I think is our first real "family vacation".  Not that we haven't travelled as a family, but up to this point the travels have been mostly back East to visit my family.  J and I have gone on a few trips with out the kids - but of course that isn't a family vacation.  I never really went on family vacations as a kid.  I remember 2 such events.  The only one I remember before my parents divorced was when I was maybe 5 or 6 and we went to the beach.  I only remember that my dad was trying to teach us to body surf and I ate it big time in the shallow water and sand.  Actually I don't even know if this was a real vacation or just a day at the beach.  The only other "family" vacation was when my Dad decided to take us (my sister, step-mom and step-brother) on a cross country trip.  I was about 9 and too young to really appreciate seeing so much of the US.  We drove north to Maine, south to Florida, West through Colorado and then California.  We drove from LA up the coast into Oregon before heading back east and home again. I remember a handful of things from that trip.  We got tired of setting up our tent, so we kids tended to camp out in the back of the van.  I remember Mesa Verde (in CO), Four Corners, Hollywood studios in LA, dipping our feet in the Pacific ocean, Mount Rushmore and just lots of roads and non-descript campgrounds.  

We don't take a lot of true vacations.  I suppose part of this is just getting caught up in our normal routine and it is hard to plan training and racing if you are going off on vacations.    Most of our vacations we have taken tended to be more active - we hiked Machu Pichu, went on ski/snowboard vacations and we had planned to scuba in Australia (although that didn't work out so well).  It is hard to do these kind of things with a 2 and a 4 year old.  So our vacation plans are relatively tame and tourist-y.  I am hoping that our first family vacation is a bit more memorable and hopefully it is fun.

Monday, September 27, 2010

The Big Guy Track

As a parent, you want your kids to have their things that they like to do and do well.  Zach's "thing" is riding his motorcycle.  While I know a lot of parents shy away from letting their kids do such "dangerous" sports, I see how much he likes it.  And let's face it, there is no way that some sort of motorcycle riding won't be part of our lives.  So the past few weekends Zach has gone to the track and had the chance to ride the "big guy" track.  Yes, it is kind of scary for me, but also makes me kind of proud to see how well he does. I am amazed at the focus and concentration he has for being only 4 years old.   He did crash kind of hard the first time.  At first he wasn't going to ride for 8 days, but by the end of the day he was already asking about riding again..... When he had the chance to ride the big guy track the next time, he didn't hesitate to head out there again.




It is pretty clear that Zach has found something he really loves to do.  We are still not sure what Jake's love will be - he is not too interested in motorcycle riding.  He is starting to like riding his strider bike, but I still don't think he has really found his thing.  Maybe he will have a more artistic streak.  Of course he is only 2, so he has lots of time to figure it out.  

Saturday, September 18, 2010

The birthday ride

The two day ride total was 10 hours, 26 min, total miles was 167.6 and average ride time was about 16 mph. Not too bad considering that there was a lot of climbing (and the descending doesn't make up for all the climbing).

We ended up getting kind of a late start on Friday. Guess I should have packed our bags on Thursday night. By the time we dropped the kids at the grandparents for the night and puttered around getting ready we didn't hit the road until about 10:30. But we figured that's ok, no rush, we just had to be there before our 5 o'clock massage. We started out on our familiar weekend route then continued past Lake Berryessa to the 30 mile point (well, with one unplanned bathroom stop).   We had also learned during our last long ride that we should be eating more along the way, so we were prepared with some PB&Js, gu and granola bars.

At what should have been the 1/2 point of the day - Lake Hennessy.  The packs added about 15 extra pounds to the bike.  I really need to learn to be a more efficient packer.
My attempted self portrait (I actually tried a lot of these, but this was about the best one....)
Originally we thought we could get a nice lunch in Calistoga at around 60 miles but we realized we didn't have enough time.  Although we were averaging pretty good speed, we hadn't really figured in time for off-bike breaks and we had a deadline (the 5pm massage). Oh, and we didn't figure in the headwind which seemed to be constant on Silverado trail.  Just some more snacks and we were out of Calistoga.  We knew that around mile 62 there would be a major climb - hardest of the day.  Unfortunately I got a little mixed up in my directions and we took a wrong turn and added about 6 extra miles.  At least we realized before we went too much further. What did people do before smartphones?  So we got back on track and get to the climb. It was hard, especially after riding about 68 miles to get to it.  According to J's new Garmin, it was about a 10% grade for about 2 miles.  We were granny-gear grinding up it at about 3.5 mph.  Of course, a hill mountain like that does also include going down, but there is a limit to how fast you really want to go down on a curvy road with 350 pounds of bike, packs and riders.  Plus this road had a lot of traffic (including many big trucks) and some pretty hairy looking drop offs by the non-existent shoulder.  We finally got into Windsor (although seems like we didn't go through the nicest part of town) and arrived at the hotel about 4:40.  Barely enough time to get a quick shower (I'm sure the massage therapists did not want to massage our sweaty selves) and get to our massage.
(Day 1: 5:17, 85.1 miles, 16.1 mph avg)

As luck would have it, J's massage therapist was a triathlete and was able to give us another recommended route for our return trip.  After the relaxing (and hopefully recovery inducing) massages, we went to dinner. Since we barely had time to stuff a granola bar in our mouths between getting to the hotel and getting to the massage appointment on time, we were starving.  Ended up just going across the street to a casual restaurant (Johnny Garlics, supposedly some food TV guy's place). I am sure there are much nicer places to go in the area, but since we didn't have a car, this was just as easy (and quick).  We devoured the bread and olive oil they brought to the table.  Had a nice coconut shrimp appy, salads and some chicken/pasta main dishes.  Since it was my birthday, I saved made room for dessert - chocolate lava cake.  We both felt pretty stuffed after that.

We figured we would get an earlier start Saturday morning. I don't know why we thought that.  I wouldn't say that we slept in, but we weren't leaping out of bed at the crack of dawn either.  At least parts of me were not overly enthusiastic to get back on the bike, but how else would we get home?  After getting breakfast and a few provisions for the ride (more PB&Js, bananas) we were on the road, at 9:30.

It was a little cool and misting a little at the start.  Nothing arm warmers couldn't take care of.  From what we could tell on the map, the route recommended to us might be a few miles longer, but we hoped would avoid the worst of the climb from the prior day.
The new route was much better - less traffic and better scenery.  It was about 3 miles longer, but that was a welcome trade off to climbing a 10% grade again.  Ok, J says it wouldn't be a 10% grade, but whatever, this way was better - I don't think he could disagree with that.  Back to Calistoga and still we didn't stop for a meal, but did pick up some more gu at the local bike shop and got some coffee.  We were hopefull that yesterday's headwind would be a tailwind today.  But not really.  Our legs were feeling ok, but we were using the granny a lot more for climbs (when our bike would cooperate and shift into it). The climbs seemed to really sap our speed, but still it seemed we were moving along at a good pace. I had expected our overall average to be lower since it was our second day riding.  It ended up that our faster sections from yesterday were generally our slower sections today with the overall average being nearly dead on.   The worst of course is your butt - mine was not really prepared for two days in the saddle.  I needed a lot more little breaks (standing on the bike or even a few times getting off for just a few minutes).  The sun did start peaking through (but check out the flag - not a tailwind....)
We got to our stop at Corners - thankfully a new little convenience store has opened there again after being closed for a few years. Some nice cold gatorade hit the spot.  Although we don't ride this stretch of road often, it is somewhat familiar.  It still has some climbs, but there is also a lot of downhill on this section.

By then end, it was long, it was hard and I was glad when we arrived home.  Even more glad when I didn't have to sit on my bike seat anymore.  
(Day 2:  5:09, 82.5 miles, 16.0 mph avg)

As hard as it was, I didn't feel like I did at the end of this ride .  While my legs are sore (and hoping my new birthday present - aka recovery tights will limit the soreness), I never felt like I couldn't go on (and J would have looked funny riding the tandem with me walking alongside...).     All in all, it was a good ride, and while J thinks I need to smile more while I am riding, I did enjoy it and have a certain satisfaction knowing that I spent my 40th birthday doing something that I probably wouldn't have even attempted at 20.   Not the traditional birthday celebration (that will be next weekend when I have a party for myself...), but a good way to mark the new year. 

Thursday, September 16, 2010

The big 4-0

Age is just a number.
Over the hill.
Life begins at forty.
You are only as old as you feel.

Tomorrow is my 40th birthday. I don't really think much about my age or really the age of other people around me. I kind of think of everyone being "about my age". But then you are reminded that really everyone isn't your age. You realize that you had graduated from college before a co-worker even was in high school. Or that other mom who has a 4 year old like yours is 10 or 15 years younger than you.

I am in the "age is a number" category. Sometimes when you talk to other people who are your age - you realize that they act more like your parents than your peers. Part of that is just being more active (although there are times when I have not been as active as I am now). Part of that is also that I have kids who aren't even in school yet but others "my age" have kids in high school (Yes, I realize that this is because I waited to have kids until my biological clock was ticking). I have never been one to plan out my life, so I never expected to be where I am at this stage in my life, but I am happy with how things have turned out, so I will just keep going with it.

So how will I celebrate this important birthday? Take the day off work, go on an 80 mile bike ride to the Napa area with J, get a massage, have a nice dinner (and hopefully a super yummy desert), stay in a hotel, then ride 80 miles back home. Sounds like a great birthday to me :)

Friday, September 10, 2010

Zach is here to help

I love the things that kids say sometimes.

Today on the way home, I needed to get gas. I stopped at a station but ended up leaving because there were several cars in line. I figured I had enough to get home and get to a gas station on my next outing. So as we are driving I ask Zach if I run out of gas if he can use his superpowers to push the car. So the rest of the conversation went something like this:

Me: So if mommy runs out of gas you can push the car?
Zach: Yes, I am here to help
Me: Will you need your superpowers?
Zach: uh-huh. But you will need to stay in the car and steer the wheels.
Me: Ok
Zach: but if we are on the freeway, then you need to get gas right away. I will NOT push on the freeway.
Me: why not
Zach: my strength will run out

I can't remember the rest - which is too bad cause it was pretty funny too. I love how Zach thinks about things sometimes. I wish I had a tape recorder in the car because we do have some funny conversations, or sometimes the boys like to sing made up songs which can have some pretty good lyrics.

Tuesday, September 7, 2010

Test Post

Just trying out the e-mail option to submit posts to my blog.  Although having more ways to create blog posts probably won't make me a more consistent blogger.....

Thursday, September 2, 2010

blog stalking

so I used to think blogs were silly - I didn't really "get" them, but now I am starting to get a pretty long list of people that I am blog stalking. Mostly runners or other moms, or even better running-moms (or cycling moms or tri-moms....). I don't know how they do it, but there are lots of nice giveaways on blogs, let me share a few.....

Racing with Babes - Backpocket sports
Miss Zippy - Sugoi Piston 2000 compression tights
Caratunk Girl - Perfect food bars

Let's hope I am lucky enough to pick up one of these.

Wednesday, September 1, 2010

Been thinking about this

and figure I should just get this idea out there and just do it....

I have been feeling like my training has been somewhat sporadic and not focused. I have been recently energized by doing a couple of triathalons but still overall I need something more to keep me focused on longer term goals. I tend to focus just a few months ahead, if that, and find that even when I have a longer training plan (i.e. marathon training for 20 weeks) I find start to lose sight on the end goal after a while. I guess like everyone in our current society - I want instant gratification and I want it to come "easy" too.

I am also very rapidly approaching my 40th birthday. So I suppose I should have embarked on this goal well in advance of my birthday, but I figure I can focus on my 40th year, not just the day that I turn 40. What am I going to do? get to the point you say..... well, I am starting a new blog - check it out and help keep me motivated and moving towards my (long term) goal. Help me stay on track and be Fit at 40

Sunday, August 29, 2010

Luna Triathalon Race Report

So today was the 2nd of two Tri's that I planned to race this month. It was almost the same course as the Tri for fun except that the bike and run was a bit longer. Also it was a women's only race.

The day started very early. I carpooled with a few friends (and first time triathletes) and they wanted to get there early. If I had gone by myself, I would have probably left an hour later, but it was fun to go with some other people. This meant I got up extra early (4:45) and was out of the house about 5:20. Picked them up and we were off to the race. The weather outlook seemed like it may be a little cool (especially for August), but for a race it would be pretty much perfect.

I normally have no tummy issues, but for some reason today, I was a bit unsettled. I did not even finish all of my usual breakfast before leaving the house (but did take it with me and finished it about an hour before the race). It probably wasn't too smart to also have some coffee - although I only drank about half the cup. As it turned out, once I was underway, my tummy seemed to be fine.

My race plan was to go out a little harder on the bike - I felt like maybe I could have pushed a little more the last time, so I thought I could pick up a few minutes on the bike leg. Since I haven't had much time to dial in my training, I figured that there really wasn't much else I could improve upon from the last race. So how did it go? (note that the "results" are based on my garmin time, official results aren't yet posted)

1/2 mile Swim: The water felt pretty warm and I was in the 3rd wave of swimmers. I thought last time that I may have slowed myself down too much by looking up and sighting the buoys. Of course there is a balance between sighting and staying on course and veering of course because you aren't aware of where you are headed. I did get close to the buoys - if fact I pretty much swam under one. I was also excited to see how my garmin would work for the swim. I had downloaded a software update that was supposed to improve the swim tracking. Per my garmin, I did 0.51 miles, so I must have stayed on course pretty well. Result: 15:48 T1: 2:15

20 mile bike: The course is rolling, somewhat downhill on the way out which means slightly up on the way back. The course was 4 miles longer than the Tri for Fun. There was a lot more wind today. As planned, I tried to push a little more on the bike. About 4 miles into the bike I passed another woman in my age group, then she passed me back after a few more miles. I thought we were going to keep chasing each other, but she didn't catch back up again. I was only passed by one woman in my age group during the bike - she was moving pretty good and although she was in sight for a bit, there was no way I was going to catch her - I was close enough to my limit that I didn't want to try to chase her down. Result: 1:04:44, avg speed 18.4 MPH. T2: 1:26

4 mile run: From the last race, I knew to expect the dead leg feeling off the bike. I didn't even look at my watch until my first mile was done. Unfortunately it was a bit slower than expected and slower than I wanted. The run was also a mile longer, so this was not good. I wasn't getting passed too much - although 2 women in my age group and 3 women in the 40-44 age group did pass me. I tried to keep the negative thoughts at bay and tried to not over analyze why I wasn't running how I wanted. At the last Tri, I met a woman (and fellow mom), Denise. I caught her in the last 1/2 mile or so in the last race and we finished at nearly the same time, with her edging me out. I hadn't seen her since the start as we were waiting for our swim wave to start. With about half a mile to go I saw her up ahead, so I guess our paces are pretty similar for all legs of the race. This time I just couldn't catch her and she again finished ahead of me, this time about 10 yards ahead. Result: 39:13:47 avg pace 9:21 min/mile.

Compared to last time, my swim and T2 was pretty much the same. The bike was a little slower pace, but I think that mostly was due to the wind. My T1 was about 20 seconds faster. My run unfortunately was a slower pace and really was where I "lost" the most time. Unofficially I think I got 7th place. The fastest finisher overall was in my age group and there were 3 others who finished about 15 places (overall) ahead of me, so I will be interested to see their times and see where they were faster than me. I am pretty happy with the results although I was hoping that I could have gotten another top 5 finish. I still must say that for not having any real triathalon training plan, I did decent.

My friends did well - they both are new to swimming and were pretty nervous about the swim portion of the race. They made their way through it and both seemed pleased with how they did. One of them can't wait to do another Tri, the other says she prefers running still..... Although there are plenty of serious triathletes out there, I like that Tris are very welcoming and encouraging to newbies.

Now I just need to figure out how to wash off the body marking.....

Thursday, August 26, 2010

Ready to Tri again

After my last Tri - I was all excited to do more. Unfortunately, Zach got sick and my training got a bit sidetracked. I had already signed up for my next race, The LUNA bar festival. The bike and run are slightly longer, but it still is a sprint distance Tri. My training has picked up a little, but I really haven't been very systematic about training for a triathalon.

Swim: Since my last Tri - I have done one very short swim workout - but at least it was an open water swim. I also found out that Garmin has an update that is supposed to make the swim tracking more accurate - so I guess I will get to test that out this weekend.

Bike: Just a few weekend rides - no speed work. But overall I still feel pretty good about my bike ability. My goal is to keep the same (or better?) average pace for the slightly longer bike course (20 vs 16 miles).

Run: My running has been consistent but not sure that the run training really fits well with doing a race. For example, my longest run since May (11 miles) was last Saturday. I did take an extra "rest" day this week. I did speedwork tonight, but it was a pretty short workout (3x800s), so I don't think recovering from that will be an issue before Sunday's race.

I also have to make a decision about some new gear - I got 2 new tri-tops and have to decide if I want to do the race in an untested piece of clothing. Also, I have a new rear cassette on my bike - but may use the old gearing. With the new gearing, I need to be more carefull to not cross my chain and I don't know that I will be aware enough during the race not to make this kind of mistake.

I am carpooling to the race with some friends who are doing this as their 1st ever Tri. It will be nice to be there to cheer them on as they finish their race. Who knows if the TRI-bug might get to them. It has gotten me lately - I may sign up for another this fall (like maybe this?) I am also thinking of doing a half iron man distance next summer..... we'll see.....

Thursday, August 12, 2010

Priorities vs juggling

Normally it is just juggling things - being mom, athlete, work (cause we haven't won the lottery yet). But with Zach in the hospital it isn't juggling - it is just deciding on the priority, very obvious in this case, and forgetting about juggling the rest. It is still hard because you can't just ignore everything and if you do then it feels like you are being neglectful. Of course there is Jake and what he needs - but he isn't getting everything he needs or wants - like tonight when he asked if Daddy was home, but no, Daddy is with Zach. And I do feel like I am just completely flaking out on work. You would think that even with Zach, we could swap duties between the hospital and work, but somehow there is not time or mental energy for me to even do more than flip thorugh my blackberry. Training has also taken a back seat - a little disappointing given I was so excited about Tri's after my performance on Saturday. I did get a run in tonight (with Jake), but it wasn't a completely quality run - I haven't been doing all the things you need to do to run well (like eat well, hydrate, sleep). I am certainly not complaining about not doing these other things - more than anything I want Zach to feel better. I didn't expect it to be so draining to take care of him because it seem like you aren't "doing" a lot - mostly it is sitting with him and entertaining him when you can. Also, I am sure it must be scary to him, so he needs to have Mom or Dad there just to have some comfort and security. Things like this make me think of other parents who have had much more difficult health issues with their kids and how they handle it, especially when they are dealing with chronic issues vs a relatively short term illness. Not that I didn't respect those parents, before, but now I have just a small taste of what they are faced with.

Tuesday, August 10, 2010

What happened to my Superhero?

Driving home tonight it seemed like it had been days since I have been home, bur really it was less than 36 hours. It is odd how time can fly sometimes and other times it crawls.

Zach has barely ever been sick - no ear infections, no flu, I can count the number of times he has had a fever on one hand, so it is shocking to see him end up not just sick, but in the hospital. After several days of bad fever and complaints that his "whole body hurt" we had a few ER visits, then finally ended up being admitted to the hospital due to pneumonia. He has been such an excellent patient. I was surprised that he cooperated as well as he did to get IV's put in, drink a yucky barium drink, get scanned and x-rays. He hasn't done it totally without complaint, but really what can you expect for a 4 yr old. Then to make matters worse, he had to have surgery to clear fluid around his lungs.

He really did not want to have the surgery - understandably he was a little scared. It is so hard to not cry when he is so upset having to go into surgery. Hopefully he will not remember it. I don't know why they look so much more fragile sleeping after surgery than just normal sleeping - I guess it is all the cords and tubes all over.

And it isn't just the sick one that needs Mom and Dad, his brother who feels just fine needs you too. It is great having Grandma and Grandpa around who are always willing to help, but after a few nights away he was missing his fire truck bed and missing Mommy and Daddy who have been so tied up with Zach.

It is hard to not be there when your child is sick. As much as I don't want to sleep either cramped and sharing the little hospital bed with Zach (and somehow he manages to hog the space) or on the stupid folding chair in the hospital room, I do feel like I should be there. As a parent you want to be there when they call out for you and to comfort them.

Can't wait to get Zippy back

Saturday, August 7, 2010

TRI for Fun - Race Report

If you read the previous post, then you would know that I was not feeling super well prepared for the race. But I surprisingly did well - even managed to get 4th place in my age group. Here is the blow-by-blow detail.....

As predicted, I did not get tons of sleep. I didn't go to bed all that early - I forgot how much stuff you need to prepare when you are doing 3 different sports. Unfortunately Zach was still feeling pretty bad (he has been sick since Thursday morning) and he woke a few times - a few times I went to comfort him and a few times J did, but either way, it disrupted my sleep a bit. I woke at 5:15 planning to leave about 5:50. I did hit the snooze alarm, but I had everything pretty well laid out and ready for a streamlined morning routine. I was actually out the door on time. I did have a moment of panic as I drove out of the driveway and had to stop and recheck my bag.

Although I am not a morning person, I did kind of enjoy the quiet of the morning (since most people are not awake that early on a Saturday) and it seemed so peaceful heading out as the sun was just coming up. The drive was about 1:20 - I debated stopping for coffee, but since coffee is not usually a pre-race beverage for me, I opted to not have one. I didn't want to chance any issues during the race. I arrived at the park with plenty of time to pick up my registration stuff and get my transition area set up. I realized that I had not done a dry run of the transition layout- but I think I ended up doing OK with the transition.

The water felt warm at the swim start and I waited for about 10 minutes in the water before my wave started so I could get used to the water. I am really more of a pool swimmer and was glad there wasn't too much vegetation floating around in the water. Open water is definitely harder to stay on course - I felt like I was looking up a lot which of course slows you down, but I didn't want to just follow someone off course. About 1/3 of the way into the swim, I felt like I got a bit of a rhythm going and sort of "settled" down. I also have no concept of pace or time when I am in the water. I wore my garmin so I could get my split times. When I stepped onto the beach I hit the lap timer and saw I was at 15+ minutes. (calculated pace = 1:47/100 yds)

You have to run from the beach, through the grass and into the transition zone. I got through T1 in about 2:39 (this included everything from exiting the water - not sure if T1 is officially supposed to be just time in the actual transition zone). I got on the bike and realized that my auto multisport option was not working as intended (need to figure that out for next time....), but that was ok i just kept going. I felt strong on the bike and was only passed by a few people (and no one in my age group - I was sure to check the calf of any women to make sure). The course is sort of rolling and an out and back. My garmin had the autolap going, so each mile it was giving me a split - each one was around 3 minutes. It was hard for me to see what my average pace was, but I was being pretty consistent in lap times (2:52-3:30). My fear is getting a flat because I almost never change these myself and it would just ruin any chance of having a good time. My bike split was just under 51 minutes for the 16 miles, so average of 18.8 MPH.

Back to transition where I missed my spot and had to back up a few rows. My T2 was 1:22. My legs felt dead starting out on the run. I was afraid maybe I went too hard on the bike, but I just felt slow, when I checked my pace, I was doing OK. Overall the weather was great - not too hot, but the run course is out in the full sun so it felt hot. There are only a few minor ups and downs on the gravel road and I was passing more people than were passing me. I think only a handful of people passed me. As I came into the last 1/2 mile or so, I saw a woman with 36 on her calf - I was feeling pretty spent, but pushed a little to catch and eventually pass her. Then I came up to another woman in my age group and I caught her, but just couldn't quite squeak past her. I think she probably finished only a few arms lengths in front of me. I found her after the finish chute to tell her it was a good race and we talked for a bit. Turns out she is the mom of 2 boys - the baby being only 5 months old. She will be at the next TRI so I guess I know at least who some of my competition is. My run split was 25:44 and I was happy to see I had negative split - each mile a little faster than the last.

My unofficial time (via my garmin) was 1:35:21. I was pleased with the time. I felt I was not as well trained as I was when I did this race last year where my time was about 1:32. I was also surprised to see that I managed to be 4th in my age group. So, since I did well, it makes me excited to do the next one- the Luna Women's TRI in 3 weeks.

Jake keeps asking me about the numbers written on my arms and why I have them. I hope that they come off before I have to go to work on Monday.

Friday, August 6, 2010

Ready to TRI....

Well, as much as I will be when race time is less than 12 hours away.... It is 'only' a sprint distance (0.5 mi swim, 16 mi bike, 3 mi run) so I am not too worried about getting through it, just not sure how fast I will be. Let's review my preparation...

Swim Training: 1 open water swim and 1 pool swim in the past 3 weeks. Before that -nada since last summer. So, what does that mean? Means that I know I can do it, but probably not set any speed records.

Bike Training: Consistently riding a long weekend ride of 35+ miles. No speed work on the bike, but I think I have enough bike fitness for a decent 16 miles.

Run Training: Recently been ramping my miles and consistency back up. My last long run was 8 miles, and just started doing some speed work. Although my last speed workout was Thursday, which probably isn't recommended when approaching a race, but I am training for a 1/2 Marathon in Oct, so my run workouts are dictated by that training plan. I have been feeling "slow", but am going to try not to let that get into my head and create too much negativity out on the course.

And other pre-race prep:
Hydration: today - not so good - a grande latte, a 20 oz diet coke and maybe 30 oz of water for the day.
Nutrition: today - not bad - oatmeal, fruits, Jamba juice yogurt smoothie, pasta and veggies for dinner.
Rest: last night only about 6-7 hrs, tonight, well it is already less than 12 hrs to race time and less than 8 hrs until I need to wake up - so I am guessing somewhere between 6-7 depending on how much pre-race restlessness creeps in.

so I guess that sums it up. This isn't really a race that I targeted, so it isn't like I just blew my training plan. I did sign up for another TRI at the end of the month, so this race will let me gauge my ability and what I need to work on in the next 3 weeks (although not sure how much improvement I can get in 3 weeks). Tomorrow I just want to have fun and feel like I raced a good race.

Thursday, July 29, 2010

Disappointing speed workout

It is so depressing after feeling so good on the bike last weekend to feel so not good running tonight. I admit I haven't been doing speed workouts, but still I feel like I have lost so much speed (and speed here is relative of course - it isn't like I am doing 6 minute miles or anything.....). Maybe it is not the best way to compare, but part of what was so depressing was that my running buddy - who I have always been faster than, was running better than I was. I am not trying to be catty or ultra-competitive - I think we all know that having someone who runs close to your pace can help push you. I started out ahead of her for the first repeat, but the second one we were pretty even then with each successive one, she got a little further ahead of me. I should probably learn to use my heart rate monitor properly and use that to help gauge my effort. I felt like each repeat was equally as hard for effort, but not equally fast. Now I need to think about what I can do to make next week better. Should I eat a different snack? eat at a different time? I did drink a lot of water today, so I don't think that hydration was an issue. I am just getting slower and need to use this to motivate me to work harder at getting faster again.....

One thing that is not disapointing are blog giveaways Check this one out from Shut up and Run. CSN must be trying to get their name out in the blog world - I have seen a few giveaways they have sponsored - so hopefully I win one.

Monday, July 26, 2010

Does just watching the Tour make you faster?

Yesterday it seemed that way. J and I went on our usual weekend ride on our tandem. We have been trying to add a few miles and ended up doing about 48 yesterday. I don't know if it was favorable winds, we were working harder than normal or we just had one of those days that we just clicked and our legs worked together - or maybe all of them? We left pretty late in the day, so we headed to our coffee stop first otherwise they would have been closed. So our first leg was much shorter than the second leg. The longer leg, included climbing up past the dam at Lake Berryesa then turning around and heading back home. Next time, definitely need to bring more water - we were both out of water with about 10 miles to go. So by the end, we were hot, tired and very thirsty.

I admit that I don't really follow bike racing much - really all I do watch is Le Tour. I didn't even really follow the Tour of California which is practically in my back yard (and I think we even did 10 or so miles of one of the stages yesterday). There is just something about the tour - the fact that the riders are going for 3 weeks, riding 100 mile days, up mountains. It is just one of those sporting events that you can't help but admire even the last place finisher for what they have done. The thing I don't get about bike racing is the team tactics. It seems like it would be hard to be a "domestique" working the whole time for someone else to win (or attempt to win). I also get a little nervous riding in a large group of riders. I would not be at home in the peleton, so I am glad that triathalons don't allow drafting.

Other exciting things from the weekend -

A trip to the CA State Fair. Unfortunately many of the kid rides still had a height requirement of 36 inches and I think Jake is about 34. Daddy had to ride some rides with them. He didn't fit so well in the kiddie rides.

Zach usually looks bored on the rides - the only one he seemed to be smiling on was the jet ski one. He said he liked the pony ride, but from his expression you would never guess that.



Jake liked all the rides and was even about to milk the cow - but he didn't want to wash his hands, so he couldn't do it. Poor Jake was so tired out that he feel asleep with me carrying him around the fair. I guess the stroller would have been a better idea.



And we have been working (or better said having work done) on concrete for the front of the house. Zach loved watching the trucks and the guys working. It looks really good and I can't wait for them to finish it up next weekend.




Saturday, July 24, 2010

1 in 10

I think that is the odds that a blog post that I thought about and/or composed in my head actually makes it published. There are so many times that I get a random thought and mentally "write" my blog, but it seems that I never actually get it out. I often think of posts when I am running - especially lately as I have been running mostly by myself and I can get lost in my thoughts. But post run, I end up doing other things and think I will do it later. Then the thought is lost or it just seems silly to post what I thought about 2 or 3 days ago. Seems lately I haven't even been able to keep up with blog-stalking and I don't even follow too many.....

I am happy to say that I have actually signed up for a few sprint triathalons. I did an open water swim with Holly and a few others last weekend in Lake Berryesa to test out how "ready" I was to do a 1/2 mile swim with out any training (I do miss having a pool in my yard this year.....). I know I am ready for the bike and run.

I also started half marathon training with Fleet Feet Vacaville today. I debated between the half and full groups and decided that I just wasn't ready for the time commitment of a full marathon. I think for now I will focus on the half distance and maybe try and build some speed. Or at least getting the speed back that I had cause my last half was definetly not my best.

Thursday, July 8, 2010

Lots of updates

I realize that my blog has it's ups and downs as far as activity. I actually wanted to post something this weekend, but our internet was down.... grrrr. Anyway - some updates....

We have a new family member -


Her name is Minnie (although I wanted to change it, the boys didn't). She is a one year old german shorthair pointer. I wanted a girl dog to help even out the male/female ratio in the house, but I am sure that she will be more attached to J than to me. All dogs seem to love J. The boys like her - she is kind of small and she doesn't knock them around as much as the Gma/Gpa's labs do. Of course, this changed some plans as far as work around the house - we ended up fencing an area in the back because she is such a hunter that we can't just let her out and expect her to come back when she is called.

And as I have promised long ago - some house updates. Besides just moving all of our stuff in (which was a lot more work than I thought - where did all this stuff come from? ) We have done some painting. J did his first ever tile project in the downstairs hall/storage room. And J has made good use of the tractor and has done work outside preparing for concrete for the driveway and a patio.






About 6 weeks ago I went to Dream Dinners. I have gone through almost all of them and most of them were pretty good. Zach even tried some. I could probably do similar types of things on my own, but that would require finding a recipe, making sure I had the ingredients and putting it all together - these meals require little thought. The only real negative is that you still need to come up with a side dish and/or veggie to go with the main course.

Tuesday, July 6, 2010

Epic ride

Did you have fun?

My husband usually asks me this at the end of a long ride. What do you say - it isn’t really “fun”, in fact it is a lot of hard work and suffering. At the same time it is an accomplishment and there is satisfaction in pushing yourself further or harder than before.

So today we went on an epic ride. Overall we did 87 miles, 6:27 and an overall average of 13.5 mph. Sounds pretty slow until you realize this included over 7,300 ft of climbing. Yes, there is down hill too, but still that is a ton of climbing. And this was probably one of the 2 or 3 furthest rides I have ever done.

We had only decided the day before to join a few of J’s work friends for the ride. Not surprisingly we were late to meet up. Realizing this, we called the group to let them know we were going to be about 30 minutes late. We were supposed to meet by a Subway and well, our GPS wasn’t up to date so we ended up going to the wrong Subway (after our GPS directing us down this 3 mile narrow single lane road). Guess it is time to update our maps. Arriving a fashionable hour late, part of the group already took off.

We managed to catch up with the group at the first planned rest stop. The group was kind of mixed – a few faster, stronger riders (J included) and a few slower but steady riders. I fit right in between the 2 groups which made be happy because although it was a “no drop” ride – I didn’t want to bring up the rear all day.

After a bit more climbing, we got to a nice downhill section. One of the slow and steady guys also tends to descend like a madman. Unfortunately this did not work to his advantage and he crashed off the road on a hairpin turn. Thankfully, he wasn’t really hurt and neither was his bike. He did manage to tear up the tire and got some road rash. We patched him up enough to get to the next general store. From there he found a ride back to his truck. So his epic ride was cut down to about 25 miles, but I’m sure he will remember it. I am a little curious how the ride back his truck went….

From there it was just more and more climbing. My legs were burning and I just didn’t have the strength to keep turning the pedals. I did learn a few things: (1) Get a triple ring – I actually got off and walked portions of the steepest part of the climb – I know – very shameful, but I just wanted to keep moving forward. (2) Be more prepared with food and drink. The country stores were few and far between. I had a few gels, a few granola bars, some Luna moons, but this was not enough. I think I would have bonked had I not gotten ½ a PB&J at the top of the biggest climb.

We got a break from the steep climbing, and it felt like it was faster. That is until you looked down and realized that “fast” was now equal to about 10 mph. Finally after all that climbing, the bulk of the ride became downhill. This was nice, but still not easy. I think by this time we were all hurting a bit. Just hanging on to the bars was hard – and I am cautious on the descents, so all that braking wears my hands out.

By this point any slight rise because a granny gear grind. The road stayed mostly rolling and down, but every time I saw the road ahead kick upwards at all it was all I could do to motivate to keep going. I was alternating between trying push through the gears and actually feeling kind of strong (plus I wanted to use every last bit of momentum to get up the rises) to just having grind it out and hope that it would end soon.

Finally we finished and pulled into the parking lot. I was glad to be done and enjoyed a really cold drink. It was a long hard day. So, was it fun? Hmmm, I still don’t know how to answer this question. If you would have passed by me while I was riding, I doubt I had a smile on my face too often. I know there are some people out there who can run a marathon or even an ultra with a smile on their face and enjoy it for what it is, but that isn't me. I spent a good portion of the day riding alone between the riders so I was mostly just out on the road with my own thoughts. Not always a good thing when you are struggling up a hill – it is hard not to question what the heck you were thinking when you agreed to do this. I can’t think of the right word to describe it – not fun, but it was satisfying (once it was over). I admit that I do like getting those looks from people – the ones where they are puzzled why anyone would willingly do such a thing. Or even better the looks from other cyclists who are impressed with what you did. Maybe it really is just all about bragging rights?

Sunday, June 27, 2010

12 years

That is how long we have been married as of today. It was a pretty uneventful day - we didn't have much planned except a bike ride. I was pretty happy that J let me sleep in the morning. I do love to sleep in on the weekends which is pretty much impossible with 2 little kids. Although we did get out on a longer ride on Friday, we still wanted to go for a tandem ride on our anniversary. Our tandem was a wedding gift and we spent our honeymoon riding it.

With the sleeping in, we ended up getting a pretty late start and it was pretty hot out, although since it isn't humid here, it wasn't as bad as 100 degrees may sound. We went on our usual route - although not the big climb because my legs were tired from the long ride plus I ran for Relay for Life on Saturday night. Too bad about 3 miles from home, the rear tire blew out. I don't know if we ran over something or what - we just heard a big pop/hiss and had to roll to a stop from about 18 mph. We did get to a patch of shade, but it was hot standing there while J was changing the tire. Then to make things worse - we had the wrong kind of tube to fix our flat. We tried to patch the old one up, but there we just too many holes. So had to resort to plan B and get someone to pick us up. We had been talking during our ride about getting a new tandem - so I guess that our old tandem didn't like that too much. So moral of the story - don't talk about getting a new ride while you are riding your old ride......

Saturday, June 26, 2010

Tired legs

Tired legs today - after a super long bike ride - 63ish miles and lots of climbing - you can view the map courtesy of mapmyrun below:



J and I took off work yesterday to go for a long ride. Sunday will be our 12 year anniversary and for the past few years we have been doing a long ride for our wedding anniversary. Our honeymoon was a tandem bike ride from CT back to where we lived in PA, so it seems that celebrating on the bike is appropriate. Unfortunately, we haven't been doing too many long rides lately, so this ride was about 2x the time on the bike as our normal ride and lots of extra climbing. My legs are feeling it today, but it is a good tired.

Now off to do some more work on the house (or maybe just watch the kiddos while J works?). I do owe my blog some house pictures, so maybe I'll try to get some of those up this weekend too.

Tuesday, June 15, 2010

BEST MEDICATIONS for the LOWEST PRICE!!

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Said gratefully hugged his chest. Announced john walked across the phone call. Hold of her head back home.
Explained dennis was no way you really. Words abby smiled gratefully jake.
Front door of his crib. Asked for herself with such as though.